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Dieting For Dummies
Editorial Reviews — ... Product Description | Easy ways to change eating habits and shed pounds Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you! Open the book and find: How to assess your body mass index Calorie-counting tips and tracking guidelines Grocery shopping lists and label lingo What's healthy to eat when dining out Weight-loss programs and keep-it-off...more
Beyond Dieting: Psychoeducational Interventions For Chronically Obese Women (Eating Disorders Monograph Series, Vol 5)
Living Low-Carb: The Complete Guide to Long Term Low-Carb Dieting
Customer Reviews — [1] Rating: 4 Date: 2004-04-22 Summary: I threw out my other low-carb book ... I'm really impressed with the breadth of knowledge Fran McCullough presents in the book. I wish she'd cite her sources. One sidebar about the effects of sugar says that normal body cells require oxygen and a little sugar to function, but cancer cells require lots and lots of sugar. I was pretty impressed with that little factoid. But where'd it come from? LIVING LOW-CARB is enjoyable to read; it's like she's right there. I find it hard to put down when I go back to review. In a valuable section called THE LOOKING-GLASS ...more
[2] Rating: 5 Date: 2004-04-22 Summary: Love this book ... When I first started to read this book, I thought some of the author's ideas were off-base, and considered selling this book used. However, a few months later, I read about the South Beach Diet, and also bought that book. I had lots of luck w/the diet, and feel great. I then looked at this book with new eyes, and think it really compliments the South Beach regimen. McCullough's book is nice because she adds touches to recipes that are lacking from the South Beach book. She also has an infectious enthusiasm, and obviously ...more
[3] Rating: 5 Date: 2001-06-01 Summary: Living Low-Carb ... This book is a MUST HAVE for anyone trying to live a low-carb lifestyle and hoping to stay on it longterm. The tips, insights and secrets alone are more than worth the price of the book....and then there are all those great recipes! Yes, some of the ideas & ingredients are not found in your average store, but she makes sure you know how & where to find everything you need. And the recipes are not the same recipes that are in her previous book, The Low-Carb Cookbook...also a must have. I keep this book on hand, ALL ...more
Editorial Reviews — [1] ... Product Description | Here is the secret to achieving long-term success on a low-carb diet. With foolproof strategies for controlling binges and cravings, invaluable tips on eating in restaurants, guidelines for dealing with sudden weight gain, and more than 175 delicious new recipes, LIVING LOW-CARB is a godsend for the millions of American dieters now dedicated to the low-carb lifestyle....more
[2] ... Review | As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul. Author Fran McCullough starts with "secret weapons" (such as blocking...more
Faithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting
Customer Reviews — [1] Rating: 5 Date: 2008-12-23 Summary: Making a difference... ... I purchased this book to help me journal my journey of releasing weight. This book is a quick daily read and lots of tips of things you can journal. Even offers help with prayers in the area of weight loss. This is really one of the best weight loss books I have purchased. It is so simple when you ask God to direct your path. Go ahead and buy the book and enjoy the journey! ...more
[2] Rating: 5 Date: 2008-04-11 Summary: Love it! ... This is a really great book for a healthy, spiritual way to lose weight. It really challenges you to focus on surrending to God and stop relying on your own strength. I highly recommend it! ...more
[3] Rating: 5 Date: 2008-07-17 Summary: Great motivational book ... If you are trying to be healthy and believe you need divine intervention to make this happen, this book will be a helpful guide. It is an easy read and highly motivating. Even without a structured diet plan, the discipline techniques presented will help improve your health. I have read a lot of health motivational books, and this is my favorite. ...more
[4] Rating: 5 Date: 2008-07-13 Summary: FAITHFULLY FIT ... EXCELLENT BOOK. DAILY GUIDANCE;EASY TO FOLLOW. LEARNING TO TURN CONTROL OF YOUR EATING OVER TO GOD AND NOT RELYING ON YOUR OWN WILLPOWER. I LOVE THE BOOK TO HELP ME TO REMEMBER I DON'T JUST HAVE AN EATING PROBLEM BUT ALSO A SPIRTUAL PROBLEM AND I NEED GOD'S HELP. THIS BOOK SEEMS TO BE HELPING ME ALREADY EVEN AFTER THE FIRST WEEK! ...more
[5] Rating: 4 Date: 2008-05-25 Summary: Faithfully Fit ... My church is using this paperback for a Bible Study. The only thing is the Bible Study is during the day. I checked out the book, and decided it was something I could do on my own. I used it for 40 days during Lent. The book instructs you to make a notebook for notes..journal writing, prayer, scripture, food for thought. I recommend you do this also. Each of the 40 days you work through this book (which only takes about 10-15 min. a day) you will learn something new or come away thinking about what was stated that ...more
Editorial Reviews — ... Product Description | An ideal companion for any eating or exercise program, this unique guide encourages and inspires readers with day-to-day spiritual support for fitness efforts. It includes scripture readings, daily meditations, and practical activities for those seeking to be biblically and faithfully fit. This book also provides daily uplift for those who aren't dieting or "working out" - just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit...more
Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
Editorial Reviews — ... Product Description | She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks,...more
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