Phytochemicals - substances occurring naturally in plant foods

Glucose - the simple sugar to which carbohydrate must be broken down for absorption; also know as dextrose

Free Radicals - Highly reactive, imbalanced molecules that are the byproducts of normal metabolism and are associated with the degenerative aging process. Free radicals steal electrons from healthy cells to neutralize their own charge, causing cellular damage. Free radicals are also produced by exposure to cigarette smoke, smog and other environmental pollutants, harmful chemicals, toxins, and even sunlight. Antioxidant supplementation will help counter the effects of free radicals.

Serving Size - The specific amount of food resulting from a recipe.

Hyperkalemia - excessive amounts of potassium

Osteoporosis - condition in which bones become brittle because there have been insufficient mineral deposits, especially calcium

Diabetes mellitus - Chronic disease in which the body lacks the normal ability to metabolize glucose

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