Bland Diet - diet containing only mild-flavored foods with soft textures

Grams - smallest unit of measurement of weight in the metric system

Crash Diets - fad type diets intended to reduce weight very quickly; in fact they reduce water, not fat tissue

High-glycemic - A food is considered to be high-glycemic if it is broken down rapidly and enters the bloodstream quickly as glucose.

Healthy Foods - said by food faddist to have special health-giving characteristics

Diuretic - substances used to increase the amount of urine excreted

Fiber - indigestible, edible parts of plants

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