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Some useful Dieting information:

Elimination Diet - limited diet in which only certain foods are allowed; intended to find the food allergen causing reaction

BMI (Body Mass Index) - BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of the following categories:

Below 18.5 Underweight

18.5 - 24.9 Normal

25.0 - 29.9 Overweight

30.0 and Above Obese

Lipoproteins - carriers of fat in the blood

Minerals - one of many inorganic substances essential to life and classified generally as minerals

Monounsaturated Fat - fats that are neither saturated nor polyunsaturated and are thought to play little part in atherosclerosis

Ovo-Vegetarian - vegetarians who will eat eggs

Arachidonic Acid - An essential fatty acid that is the immediate precursor to "bad" eicosanoids found in fatty red meats, egg yokes, and organ meats.

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