Antioxidant - substance preventing damage from oxygen
Stomach Banding - surgical reduction of stomach, but to lesser degree than bypass
Crash Diets - fad type diets intended to reduce weight very quickly; in fact they reduce water, not fat tissue
Grams - smallest unit of measurement of weight in the metric system
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Glycemic Index - A measure of the rate at which a carbohydrate will enter the bloodstream as glucose. Some simple sugars, such as table sugar, will enter the bloodstream slower than many complex carbohydrates, such as bread, rice, and potatoes. The faster a carbohydrate enters the bloodstream, the higher its glycemic index. The higher the glycemic index of a carbohydrate, the greater the increase in insulin levels. Fruits and vegetables tend to have a low-glycemic index, whereas breads, pasta, grains, and starches tend to have a high-glycemic index.
Hypermetabolic - higher than normal rate of metabolism
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